
from Surrey Mirror All Content Feed http://www.surreymirror.co.uk/wildlife-aid-plans-to-open-world-first-refuge-and-wetlands-habitat/story-29944661-detail/story.html
Hi, I'm Kelly - a proud member of the Fetcham community and have been for all my life. I was brought up here and now live here with my family - I am also the vice chair of the Fetcham Residents Association and a strong believer in giving back to the community. We currently meet bi-monthly and are always looking for more people to join! In my spare time, I love to keep fit; this includes going to zumba classes, dance classes and being a regular in my local gym when possible



The Christmas Gift Guide 2016 grows pace as Christmas fast approaches… Liberty Hardback Notebook £19.95. Buy someone special something you know they would love, but would not buy for themselves. Enter the beautiful hardback Liberty notebook. Fortnum and Mason Cook Book £30. This is such a fantastic cook book and it’s beautifully illustrated. With any luck … Continue reading Christmas Gift Guide 2016 →
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Along with the beauty, frost and snow winter brings a lot of unpleasant diseases. How to protect yourself from them, you need to know how to stay healthy. ENT Surrey gives you a few helpful tips.
1. Warm clothing. According to statistics, up to 30% of our body heat is lost due to lack of warmth and properly selected clothing. To avoid diseases, first of all, you need to wear a hat, it is especially necessary while the cold winds and frost. For reliable protection make sure that your warm clothes made of natural materials, creating the optimum heat transfer, because in a case of overheating sick very easily. For quality protection, it is important to keep in the warmth of wrists and neck. And for this, you need to wear gloves and scarves.
2. Hand hygiene. Everyone knows that the majority of viruses are transmitted through dirty hands, for example, by shaking hands. The most dangerous thing is that virus can pass to you without even tactile contact; you can just touch an object which was touched by an infected person. To protect yourself best you should wash your hands before eating and after the usage of public transport.
3. Stress reduces immunity. Prolonged stress, depression, constant negative emotions contribute to a decrease in immunity. It is important to strengthen the nervous system, to conduct an active and interesting life in order to maintain good spirit.
4. Proper nutrition. First of all the food during winter time should be rich in antioxidants. These products are fresh or frozen berries and vegetables, fruits and herbs. On a day to maintain the protective properties of the body you need to eat 7 different fruits and vegetables, and foods should be fresh.
5. Physical health. Strengthening body and exercising are also possible methods to significantly strengthen the immune system and minimize the possibility of disease. To do this you need regularly do exercises or have a walk in morning or in evening. You can also try hardening. Take care of yourself!

































