CBallinger published The exact time you should go to bed if you want to wake up...

Be it turning the pillow to rest your head on the cool side or counting sheep - we all have tried and tested night time techniques to try and get a good night sleep.But if you still wake up feeling groggy and lacklustre it might be time to revise your sleeping behaviour.Most people tend to think it is the amount of hours we spend sleeping that is most important.But that might not be the case.Luckily for us, a sleep calculator has been created - here you can work out when you need to fall asleep...

from Surrey Mirror All Content Feed http://www.surreymirror.co.uk/the-exact-time-you-should-go-to-bed-if-you-want-to-wake-up-feeling-fresh-in-the-morning/story-30229322-detail/story.html